From an early age, we learned that you need to drink milk and eat dairy products.
Nutritionists recommend consuming dairy products daily because they are rich in vitamins and minerals such as calcium and vitamin D, vitamin B and proteins.
However, among experts there is mixed data on whether dairy products are healthy or unhealthy.
Some argue that adults are not able to digest milk sugar, others - that it helps to lose extra pounds, and others, on the contrary, are convinced that they are getting fat. Some claim that milk contains antibiotics and hormones that adversely affect health.
Whether it is worth eating low-fat dairy products or fatty ones, whether it is necessary to boil milk or drink it raw - these and other questions are the subject of much debate.
The benefits and harms of dairy products
Some people decide to completely abandon dairy products due to lactose intolerance, the transition to vegetarianism, or simply because they feel that they would be better off without it.
There are several misconceptions as to how refusing dairy products will affect your body .
Any changes in the usual diet, whether small or large, can get on your nerves. When our body gets used to eating certain foods, it can be harder for us to completely abandon them.
Before you take this step, you need to consider several points, including how your body will respond to these changes.
1. You can lose weight, but for a different reason
Many celebrities claim that they managed to lose weight when they refused dairy products.
However, this effect has one simple explanation: if you exclude a large group of food products and do not replace it with anything, then you consume fewer calories daily.
After some time (several weeks or months), you will notice how your weight will decrease. This is not due to the way dairy products affect the metabolism, but more so that you do not eat a certain group of food products.
However, it is worth remembering that the consumption of fatty dairy products in food can, in fact, help to lose weight.
In a 2016 study in the American Journal of Nutrition, scientists found that women who hadn't given up full-fat dairy products had an 8 percent lower risk of developing obesity.
2. You will be less likely to suffer from headaches
In some cases, headaches arise from the consumption of dairy products due to the Tyra mine contained in them. In particular, cheese lovers can often suffer from migraines and headaches.
In this case, limiting the consumption of dairy products, especially cheese, you can notice a positive effect.
However, you need to remember that dairy products contain vitamin B2, and a deficiency of this vitamin is also associated with the possible occurrence of side effects in the form of headaches.
If you decide to refuse dairy products, make sure that your diet contains foods containing vitamin B2, such as mushrooms, almonds and spinach.
3. You will be less likely to suffer from bloating
More than half of the world's population suffers from lactose intolerance, with difficulty digesting milk. This is due to the fact that many lack lactase, an enzyme necessary for digesting cow's milk.
If you are one of them, then abandoning dairy products, you may notice that your digestion has improved and bloating has decreased.
But it can happen exactly the opposite, that is, the rejection of dairy products will lead to bloating, as the body tries to adapt to changes in nutrition.
4. Healthy digestion may suffer
Although your digestion may improve, it does not guarantee your intestinal health when you refuse dairy products.
The digestive tract contains many different types of bacteria, both good and bad.
Sour-milk products such as kefir and yogurt are rich in beneficial bacteria and probiotics that support healthy digestion.
If you decide to completely abandon dairy products, you need to replace them with additives with probiotics.
5. You may miss important nutrients
Like proteins, fats and carbohydrates, dairy products are part of a healthy diet. They are rich in important nutrients such as calcium and vitamin D, vitamin A, vitamin E, proteins, folic acid, B1, B2, B6 and B12.
If you decide to exclude this food group from your diet, you need to make sure that your diet contains oily fish, for example sardines - a good source of calcium, or foods enriched with vitamin D, calcium and other vitamins.
6. You can get sick more often
When you stop eating dairy products, you will find that your immune system has become weaker. This is due to the lack of important vitamin B12, which is found in dairy products and helps regulate the immune system and fight bacteria.
With a lack of vitamin B12, you may feel weak and catch undesirable diseases faster.
To avoid this, eat more foods that contain B12, such as fish, meat, and eggs.
7. Skin condition may improve
Cow's milk often contains hormones that can respond to hormones in your body and increase the production of sebum in your skin, clogging your pores.
Therefore, abandoning dairy products, you may find that the appearance and structure of your skin has become better.
However, it must be remembered that in order to maintain healthy skin and prevent rashes, it is important to adhere to a full and balanced diet, consisting of products of different groups.
8. You can become more energetic
If you are used to regularly eating very high-calorie foods with an abundance of cheese, cream and butter, then if you refuse dairy products, you will most likely start replacing them with something else.
For example, to compensate for the lack of calcium in your diet, you will need to consume more spinach or white beans.
As a result, the more you eat foods rich in vitamins, the more energetic you will feel, as there will be more nutrients in your diet.
9. Your mood will become more stable
Cow's milk often contains large amounts of hormones such as estrogen and progesterone. When dairy products are consumed, some of these hormones in the form of by-products may enter the body.
These hormones, mixed with human hormones, can cause mood swings, which may soften when you refuse dairy products.
10. You may experience withdrawal symptoms
If your body is used to dairy products, you can expect that you will experience withdrawal symptoms when you give up a whole group of foods in your diet.
For example, you may be tired more than usual or have difficulty falling asleep. This is how your body reacts to changes in nutrition.
11. You may be short of protein
A very important micro element that we get from dairy products is protein. Protein is necessary for building muscles and the proper functioning of organs and bones.
And although other foods also contain proteins, without dairy products in their diet, you will need to carefully monitor that you have enough protein in your diet.
One cup of cow's milk will provide you with 8 grams of protein, and 30 grams of cheese contains about 6 grams of protein. If dairy products were your only source of protein, you need to look for alternatives and make up for the deficiency with foods like almonds, sardines or beans.
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